:root{--bg:#f6f5f1;--ink:#1e2528;--muted:#657074;--line:#d8d6ce;--panel:#ffffff;--accent:#256f68;--accent-strong:#134e4a;--pool:#0f6b8f;--warn:#a45c13;--danger:#a43b3b;--done:#2f7d45}*{box-sizing:border-box}body,html{margin:0;min-height:100%;background:var(--bg);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}.app-shell{display:grid;grid-template-columns:248px minmax(0,1fr);min-height:100vh}.sidebar{border-right:1px solid var(--line);background:#eceae3;padding:24px 18px;position:sticky;top:0;height:100vh}.brand{font-weight:760;font-size:22px;margin-bottom:28px}.nav-list{display:grid;gap:6px}.nav-link{display:flex;align-items:center;gap:10px;min-height:44px;padding:10px 12px;border-radius:8px;color:#334044}.nav-link:focus-visible,.nav-link:hover{outline:2px solid transparent;background:#dddad0}.main{min-width:0;padding:28px}.page-head{display:flex;justify-content:space-between;gap:16px;align-items:flex-start;margin-bottom:22px}.eyebrow{color:var(--muted);font-size:13px;font-weight:650;text-transform:uppercase}.title{margin:4px 0 0;font-size:32px;line-height:1.1;letter-spacing:0}.toolbar{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.button,.icon-button{min-height:40px;border:1px solid var(--line);border-radius:8px;background:var(--panel);color:var(--ink);display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:0 12px;cursor:pointer}.button.primary{background:var(--accent);border-color:var(--accent);color:white}.button.danger{border-color:var(--danger);color:var(--danger)}.icon-button{width:40px;padding:0}.grid{display:grid;gap:16px}.grid.two{grid-template-columns:minmax(0,1.2fr) minmax(320px,.8fr)}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.panel{background:var(--panel);border:1px solid var(--line);border-radius:8px;padding:16px}.panel h2,.panel h3{margin:0 0 12px}.metric{font-size:30px;font-weight:760}.muted{color:var(--muted)}.segmented{display:inline-grid;grid-auto-flow:column;border:1px solid var(--line);border-radius:8px;overflow:hidden;background:var(--panel)}.segment{border:0;background:transparent;min-height:40px;padding:0 14px;cursor:pointer}.segment.active{background:var(--accent);color:white}.list{gap:10px}.list,.row{display:grid}.row{grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;min-height:48px;padding:10px 0;border-bottom:1px solid var(--line)}.row:last-child{border-bottom:0}.badge{display:inline-flex;min-height:24px;align-items:center;border-radius:999px;padding:0 8px;font-size:12px;font-weight:680;background:#e6e2d8}.badge.pool{background:#d9eef4;color:var(--pool)}.badge.gym{background:#ddeee2;color:var(--done)}.form-grid{display:grid;gap:12px}.field{display:grid;gap:6px}.field label{color:var(--muted);font-size:13px;font-weight:650}.field input,.field select,.field textarea{width:100%;min-height:42px;border:1px solid var(--line);border-radius:8px;padding:9px 10px;background:white}.workout-control{display:grid;grid-template-columns:32px minmax(0,1fr) auto;align-items:center;gap:12px;min-height:56px}.checkbox{width:24px;height:24px}@media (max-width:860px){.app-shell{grid-template-columns:1fr}.sidebar{position:static;height:auto;border-right:0;border-bottom:1px solid var(--line)}.nav-list{grid-template-columns:repeat(4,minmax(0,1fr))}.main{padding:18px}.grid.three,.grid.two,.page-head{grid-template-columns:1fr}}