Сегодня

План, прогресс и agent drafts

Next session

Pool intervals

1,800 m, freestyle + drills, target 2:05/100m

pool

Weekly sessions

4 / 5

Pool distance

3.8 km

Bench PR

92.5 kg

Push strength

Сегодня · 18 sets, RPE 8

gym

Pool aerobic base

Вчера · 1,600 m, 2:05/100m

pool

Legs hypertrophy

Пн · 22 sets, RPE 7

gym

medium

Adjust bench volume

Agent · 3x8 -> 4x6, +2.5kg

low

Pool pace target

Agent · 2:10/100m -> 2:05/100m